You’ve got to keep on moving!
History of Fibre The necessity for fibre is not a new idea. In Ancient Greece, Hippocrates wrote of “This important substance”. In 1837, an American, Sylvester Graham, announced that wholemeal bread...
View ArticleLepicol for a healthy gut – you might never know how much you need it
How’s this for a testimony: I have been using Lepicol for a few weeks and I am now sure that my bowel problems are over. My Irritable Bowel Syndrome, ‘piles’ and constipation has virtually gone and I...
View ArticleAlternatives to milk
Possibly 75% of people around the world are lactose intolerant – which might go some way to explaining why there are so many alternatives to milk. But there are numerous other reasons too, it might be...
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A quick organic review: Dove’s Fibre Flakes cereal
I’m currently munching through a bowl of Dove’s Organic Fibre Flakes cereal. Always the best way to write about food I feel. The cereal has a lovely rounded moreish bite to it which is surprising...
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Bounce Balls – nutrition on the go
You don’t need extra protein if you eat well. That is… the average man can get all the protein he needs if he drinks his milk, eats tuna for lunch and steak for dinner. Even vegans get all the protein...
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Chia is becoming increasingly available
Chia: full of Omega 3 I’m very glad that chia seeds are becoming more readily available. They are very high in Omega 3, in perfect balance with Omega 6, and are brim-full with nutrients, including...
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Nutritious Baobab – They call it the Feel Good Fruit
They say nature has all the medicine we could ever need. The Baobab tree is a great example. For centuries, one of the world’s biggest trees has provided women of Africa with a source of natural...
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Tigernuts, the original superfood?
Tigernuts are choc-full of goodness It seems that the designers of the paleo diet have got it wrong… The major food in our ancient diet wasn’t meat or berries or nuts. According to Oxford University it...
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Cream of the crop. Rude Health’s new nut and grain milks
Virtuous and velvety rice drink For pure roughage at breakfast time it’s difficult to beat Rude Health. These connoisseurs of cereals have been leading the way in low sugar, healthier breakfasts. Their...
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Shirataki Noodles – the ‘miracle’ low-carb/calorie gluten-free pasta
Have you heard of Shirataki or Miracle noodles? No? While shirataki, in Japanese, means ‘white waterfall’, the miracle aspect of this noodle comes from them being very low in carbohydrates and...
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Love Your Blender – easy starter packs for personalised superfood smoothies
We all love the ease of mixing together a seriously nutrition-targeted smoothie in our blenders. While it’s quick and easy to whiz together the ingredients, it’s a little bit more challenging to put...
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